Today, we’ll be making super easy Keto Zucchini Fries!

When I was a kid, I hated Zucchini with a passion. I could never understand why so many loved Zucchini. As I grew older I began to realize that I didn’t hate Zucchini, I hated how others prepared them – so I never tried it myself. 

I was well into my twenties before trying them again and realized that I actually loved them. Whether the Zucchini was baked, fried, noodled (that’s a word), it’s a very diverse vegetable! My favorite way to eat them is to turn them into crispy fries. 

But how do we get crispy fries without all the flour and bad oils? 


For Keto, we simply cut them into equal sized pieces, dredge in an egg wash, then roll in an almond flour/parmesan cheese/seasonings mixture. Then we spray them just a little bit of avocado or Olive oil cooking spray and Air Fry them at 400F.

That’s it! The only major appliance you’ll need is a good Air Fryer. Mine is a Cosori 5qt Air Fryer and I’ve been using it for a couple years now. I use it almost daily! So much that the brand name has been wiped clean off from cleaning it so much. 

Check out the video below so you can see how easy the process is!

Fried Zucchini Sticks

Keto Zucchini Fries

Crispy and Healthy Zucchini Fries Are Perfect For Your Next Snack or Side Dish!
Prep Time 30 minutes
Cook Time 10 minutes
Course Snack


  • 1 Air Fryer
  • 3 Mixing Bowls


  • 2 Medium Zucchini
  • 1 Large Egg Beaten
  • Cup Almond Flour
  • ½ Cup Freshly Grated Parmesan Cheese
  • 1 tsp Italian Seasoning
  • ½ tsp garlic powder
  • ¼ tsp sea salt
  • ¼ tsp black pepper
  • Olive Oil or Avocado Oil Cooking Spray


  • Cut Zucchini in half then quarter them lengthwise, about ½" thick
  • In a bowl, mix together Almond Flour, Grated Parmesan, Italian Seasoning, Garlic Powder, Sea Salt, and Black Pepper
  • Whisk Egg until well beaten.
  • Dredge Zucchini sticks in egg wash, then roll and coat in breading mixture.
  • Spray the basket with some cooking spray.
  • Layer the Zucchini sticks so they aren't touching. Airflow is key!
  • Spray the Zucchini with some cooking spray.
  • Airfry at 400F, for about 10 minutes until golden!
  • Let cool for a couple minutes after removing from air fryer before serving.
  • Enjoy!


Keyword Fries, Zucchini

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.